Text size
Line height
Text spacing
Pobal: Wellness, Support, and Community
Professional training courses, development tools, and coaching that will move you forward.
Self-paced learning
Our micro-courses make learning approachable and flexible—fit lessons on stress, sleep, loneliness, and recovery into your schedule. Each course, built by behavioral health experts, is short, engaging, and practical for daily life.
Support from your Peers
You’re never on your own. Ascent connects you directly with your peer support leaders and fellow team members for shared learning and check-ins. Message peers, share resources, and stay connected with those who understand the challenges of your work.
Customized tools
You’re never on your own. Ascent connects you directly with your peer support leaders and fellow team members for shared learning and check-ins. Message peers, share resources, and stay connected with those who understand the challenges of your work.
Course categories
Ascent’s growing library of wellness courses covers key areas of behavioral health—from managing anxiety and improving sleep to building stronger connections and handling critical stress. Each course is designed by subject-matter experts to create an interactive, evidence-based learning experience that promotes real-world growth.
We help our users be mindfully fit!
At Ascent, we believe that staying mindfully fit means developing resilience, connection, and self-awareness. Our platform empowers you to:
- Learn new skills that strengthen your mental and emotional health
- Connect with peer support networks that understand your challenges.
- Build self-help habits through personalized tools and guided check-ins.
