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17 Course categories

1 Courses
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Anxiety

Learn about the symptoms of anxiety and tools to manage anxious thoughts and feelings. 

12 Courses
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Assessments

Online assessments are available to keep track of your mental health. 

1 Courses
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Cognitive Behavioral Therapy

Learn about CBT!

2 Courses
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Cravings

Learn about cravings and how to cope with them. 

2 Courses
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Critical Incident/Atypical Call

Learn the department procedure for Critical Incident/Atypical calls and complete the online debriefing. 

1 Courses
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Depression

Understand the causes and symptoms of depression as well as tools to combat depression and options for treatment. 

Employee Assistance Program

Learn how to use your EAP benefits and locate a vetted provider. 

Partners

These are collaborative courses created for our partners. 

5 Courses
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Policies & Procedures

Read Me of Policies and Procedures for Novato/Marin Fire department 

1 Courses
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Resilience

Courses on resilience and the importance of building resilience. 

3 Courses
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Stress

Micro courses and tools for managing stress. 

3 Courses
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Substance Use

Learn about how substance use interacts with the the brain. 

2 Courses
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Toolbox Skills

Quick and easy skills you can add to your wellbeing toolbox!

1 Course categories
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Full Programs

Programs are a curriculum of two or more courses that is intended to enhance your recovery. Ascents programs offer education in life skills, biological, psychological and social aspects of recovery. These programs range from 2-12 weeks long.