Learn about the symptoms of anxiety and tools to manage anxious thoughts and feelings. 

Online assessments are available to keep track of your mental health. 

Learn about CBT!

Learn about cravings and how to cope with them. 

Understand the causes and symptoms of depression as well as tools to combat depression and options for treatment. 

These are collaborative courses created for our partners. 

Courses on resilience and the importance of building resilience. 

Micro courses and tools for managing stress. 

Learn about how substance use interacts with the the brain. 

Quick and easy skills you can add to your wellbeing toolbox!

Programs are a curriculum of two or more courses that is intended to enhance your recovery. Ascents programs offer education in life skills, biological, psychological and social aspects of recovery. These programs range from 2-12 weeks long.