Cravings

Dynamics of Thoughts, Feelings, Behaviors, and Urges

The Dynamics of Thoughts, Feelings, Behaviors, and Urges lesson is an introduction to how our thoughts, feelings, and behaviors interact with our urges or cravings. We rely on our thoughts, feelings, and behaviors to help us interact with others, however, our urges or cravings can negatively influence the way we behave with others.