In our Coping with Cravings micro-course, you will gain an understanding of how to recognize and better cope with your cravings or urges may be driving your moods and behaviors. Cravings are a natural part of our everyday life. You will be guided on some proven, successful methods for coping with your cravings.
The Dynamics of Thoughts, Feelings, Behaviors, and Urges lesson is an introduction to how our thoughts, feelings, and behaviors interact with our urges or cravings. We rely on our thoughts, feelings, and behaviors to help us interact with others, however, our urges or cravings can negatively influence the way we behave with others.